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Appetizer / Dip
Roasted Beet Hummus
Creamy hummus blended with a whole roasted beet for a vivid color, gentle sweetness, and earthy flavor.
Estimated times
- Prep
- 5 minutes
- Cook
- 45–60 minutes
- Stand
- 5 minutes
- Total
- 55–70 minutes
- Serving size / yield
- About 2 cups
Roasted beet hummus
Ingredients
- 1 medium beet, about 5–6 ounces cooked
- 1 can (15 ounces) chickpeas, drained and rinsed, or 1 1/2 cups cooked chickpeas
- 1/4 cup tahini, well stirred
- 3 tablespoons fresh lemon juice
- 1 small garlic clove
- 1/2 teaspoon ground cumin
- 3/4 teaspoon salt
- 1 tablespoon olive oil
- 2–4 tablespoons ice water, or 2 small ice cubes
Instructions
- Heat the oven to 400°F.
- Scrub the beet clean and trim off the greens, leaving about 1 inch of stem and the thin root tail attached. Leave the beet whole and unpeeled; there is no need to pierce it.
- Lightly coat the beet with olive oil, wrap it tightly in foil, and roast for 45–60 minutes, until a knife slides easily into the center. A large beet may need up to 75 minutes.
- Let the beet cool enough to handle. Cut off the stem and root, rub away the skin with a paper towel, and cut the beet into chunks.
- Blend the tahini, lemon juice, garlic, and salt for about 1 minute.
- Add the chickpeas, roasted beet, cumin, and olive oil. Blend for 2–3 minutes, scraping down the bowl as needed. Leave lid slightly ajar to allow steam to escape.
- With the processor running, gradually add the ice water or one small ice cube at a time until the hummus is smooth and fluffy.
- Taste and adjust with additional lemon juice or salt. The beet adds sweetness, so another squeeze of lemon is often helpful.
- Serve immediately or cover and refrigerate. The hummus will firm slightly as it chills.
Optional toppings and variations
Instructions
- Finish with a drizzle of olive oil and chopped parsley, toasted sesame seeds, or crumbled feta.
- For a sweet-tart edge, blend in 1 teaspoon pomegranate molasses.
Nutrition facts
- Serving size
- 1/4 cup (1/8 of the recipe)
- Calories
- 125
- Total fat
- 7 g
- Saturated fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 220 mg
- Total carbohydrate
- 13 g
- Dietary fiber
- 3.5 g
- Total sugars
- 3 g
- Added sugars
- 0 g
- Protein
- 5 g
Approximate values assuming a 2-cup yield divided into 8 servings, 1 1/2 cups cooked unsalted chickpeas, a 5 1/2-ounce cooked beet, unsalted tahini, 3/4 teaspoon table salt, and 1 tablespoon olive oil total. Excludes extra roasting oil, toppings, pomegranate molasses, and additional salt. Canned chickpeas, salt type, brands, and final yield can change values, especially sodium.